Anxiety Tracker Log

You're not feeling your best. You might call it stress, anxiety, depression, low mood, or something completely different. What you do know is that you want to do something about it.

Track, analyze and manage your anxiety levels with this integrated mental health utility application. If you suffer from Generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, Anxiety Tracker can help you gain more insight into your mental health and daily mood, stress, and happiness.

Get to know yourself and your body better and learn to identify situations and circumstances that might trigger anxiety and panic.

The goal of the app is to better identify correlations between situations, conditions and circumstances and the occurrence of anxiety and/or panic attacks and make changes based on these findings that result in an improvement of anxiety and panic disorders.

Anxiety tracker allows you to complete daily anxiety check-ins using the GAD-7 test to keep a record of your daily anxiety level and mood. This uses a score out of 21 calculated by the test, allowing you to visualize changes in your mood and feelings of anxiety.

If you're having a panic attack or anxiety attack, log your symptoms and take notes on how you were feeling during, and leading up to the attack, as well as note any potential triggers for the attack. This will help you to predict and prepare for panic attacks in the future by becoming more aware of feelings of stress, depression, or anxiety before the attack happens, while allowing you to avoid potential triggers!

How it works:

- A dynamic monitoring recognizes symptoms of mental health disorders

- Receive personalized recommendations based on your answers

- Helpful insights and statistics help you to detect patterns and triggers

- Psychological courses and mindfulness exercises can help you with mild and moderate symptoms

Features:

- Log daily check using the GAD-7 standardized anxiety test to create a baseline of your anxiety levels, and mood over time.

- Log anxiety attacks / panic attacks and measure the prevalence of panic attack symptoms such as pounding heart, sweating, trembling, shortness of breath, choking feelings, chest pain, nausea, dizziness and more.

- Free gratitude journal feature so you can track the positive experiences in your life as well. Try out the positivity journal today!

- Basic free data analytics: most common anxiety level, avg anxiety level, # anxiety attacks, # daily check ins.

Using this knowledge, we encourage you to carry out your own, further research into your favourite techniques. Your continued learning can build the coping strategies which enable you to cope with stress and manage low mood

Anxiety Tracker's comprehensive analysis page to analyse your anxiety, gratitude then use this analysis to better manage your mental health over time.