Art Therapy Drawings: Doodling

Doodling is not only a great way to pass the time during a boring class, but it can help you improve your artistic skills and find your passion. As long as you relax and let your hand do the thinking, you'll be on your way to having original, funny, or even gorgeous doodles. If you want to know how to doodle, just install our app.

Benefits of doodling: 10 reasons why it's good for you.

• The simple act of drawing doodles can benefit your creativity, your state of mind and more.

• So, what's going on in our brains when we doodle? Well, usually when we do it, it's out of boredom, frustration or to release stress. Experts describe doodling as like a safety valve, that allows us to release pressure in a safe and non-threatening way.

• However, there's far more going on than meets the eye. Firstly, doodling is thought to give us a powerful mirror into our sub-conscious. This can allow us to tap into other concepts and ideas we might not have otherwise considered. Doodling is also thought to give certain processes in the brain a break, while firing up other, more helpful ones.

‣ 01. Doodling stops your brain from slipping into default state

‣ 02. Doodling improves your memory

‣ 03. Doodling makes you more creative

‣ 04. Doodling helps you process emotions

‣ 05. Doodling reduces stress

‣ 06. Doodling helps you learn more effectively

‣ 07. Doodling can improve to big picture thinking

‣ 08. Doodling can help you understand yourself

‣ 09. Doodling makes you a better listener

‣ 10. Doodling can boost your mood

• Some people avoid doodling because they think they need to be good at drawing. However, this is certainly not the case! There is still merit to be found in doodling, even if you're not the next Leonardo DaVinci. That said, if you're new to drawing, you may find that you spend more time policing your art skills rather than just mindlessly creating.

• Happy doodling!

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