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According to Asehaa philosophy, healthy lifestyle comprises of three key components,

Asehaa

by Talei Almatrefi

What is it about?

According to Asehaa philosophy, healthy lifestyle comprises of three key components,

App Details

Version
1.07
Rating
NA
Size
21Mb
Genre
Health & Fitness
Last updated
November 29, 2019
Release date
December 31, 2018
More info

App Screenshots

App Store Description

According to Asehaa philosophy, healthy lifestyle comprises of three key components,
a) Mindfulness
Proper 7-8 hours of sleep, stress free living, good deeds and gratitude
b) Healthy Eating
No junk food, proper mix of proteins, carbohydrate and fats and no smoking
c) Physical Exercise
Various types of exercises to increase stamina, strength, endurance and flexibility
We work with you to understand your goals and expectations from a super awesome, best in class, fun and engaging not just a typical corporate wellness program
We assess ALL your individual employees' overall wellness status, health and fitness motivations, personality traits and interests
We accordingly segment your employees and create various fun and engaging fitness programs and games as per their needs and interests
We execute these programs and games based on our motivational framework, with help of our interconnected wellness ecosystem


Asehaa helps you to lead a healthy and happy life. According to Asehaa philosophy, healthy lifestyle comprises of three key components,
a) Mindfulness
Proper 7-8 hours of sleep, stress free living, good deeds and gratitude
b) Healthy Eating
No junk food, proper mix of proteins, carbohydrate and fats and no smoking
c) Physical Exercise
Various types of exercises to increase stamina, strength, endurance and flexibility
We work with you to understand your goals and expectations from a super awesome, best in class, fun and engaging not just a typical corporate wellness program
We assess ALL your individual employees' overall wellness status, health and fitness motivations, personality traits and interests
We accordingly segment your employees and create various fun and engaging fitness programs and games as per their needs and interests
We execute these programs and games based on our motivational framework, with help of our interconnected wellness ecosystem

The Asehaa iOS App uses HealthKit to retrieve your steps and sleep data.

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