Quit smoking – at your pace, in your way
Ashout - Stop smoking
What is it about?
Quit smoking – at your pace, in your way.
App Store Description
Quit smoking – at your pace, in your way.
Ashout helps you understand, reduce, and quit smoking using custom challenges, detailed tracking, and powerful stats. Whether you want to quit completely or just cut down step by step, Ashout makes the process easier — and even fun.
Understand your smoking behavior
• Log each cigarette you smoke
• View daily, weekly, and monthly patterns
• Spot trends and triggers over time
Set personal goals
• Create daily limits (e.g., max. 3 cigarettes/day)
• Choose progressive reductions (e.g., -1 every 2 days)
• Track your success rate and stay motivated
Challenge your friends
• Compete in smoke-free challenges
• Reduce together and motivate each other
• See who sticks to the plan longer
Gamified motivation
• Earn badges and level up
• Take on solo or multiplayer challenges
• Celebrate progress – big or small
Why Ashout?
Quitting is tough — but we’re here to support you without pressure. We use data, gamification, and community to make the journey sustainable and rewarding. No shame. No stress. Just steady progress.
Features
• Easy cigarette tracking
• Custom goals and limits
• Detailed analytics and progress views
• Daily & weekly challenges
• Multiplayer mode with friends
• Clean, intuitive design
• Privacy-first: No data sharing, no tracking
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.