Askdoc offers personalised Cognitive Behavioural Therapy (CBT) courses to help you understand and manage your mental health difficulties
Askdoc
What is it about?
Askdoc offers personalised Cognitive Behavioural Therapy (CBT) courses to help you understand and manage your mental health difficulties. You do not need a diagnosis to benefit from our self-guided courses. The app will help you monitor your current mood state, provide summaries of your scorings and offer psycho education videos from a qualified psychologist to help you manage your difficulties. Following completion of the CBT course, you are entitled to unlimited psychological support as part of an online forum.
App Screenshots
App Store Description
Askdoc offers personalised Cognitive Behavioural Therapy (CBT) courses to help you understand and manage your mental health difficulties. You do not need a diagnosis to benefit from our self-guided courses. The app will help you monitor your current mood state, provide summaries of your scorings and offer psycho education videos from a qualified psychologist to help you manage your difficulties. Following completion of the CBT course, you are entitled to unlimited psychological support as part of an online forum.
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