Atten: Screen Time Control

Better screen time controls. Block distractions with Atten to save hours every day and unlock your potential.

4 hours a day is the average phone screen time, thats nearly a third of waking hours. Distractions have gotten worse than ever - get Atten to fight back and block distracting apps

**Atten reduced my screen time by 2 hours every day!!!** - Will
**Atten stopped me from looking at my phone first thing every morning in bed** - Sophia
**Atten helped me quit my nightly TikTok habit** - Mark


SCHEDULES

Choose the times and days you want to block at for automated recurring blocking.

QUICK BLOCK

Start blocking immediately for a set duration


TIME LIMITS

Set daily time limits for apps that reset every day at midnight


APP BLOCK LISTS

Create custom lists of apps or websites to block, including:

- Facebook

- Instagram

- Snapchat

- TikTok

- Twitter (X)

- Youtube

- Netflix

- Tinder

- Hinge

- Bumble

- Many more: News, Messaging, Dating, Money apps etc.


PRIVATE & SAFE

We use Apple's Screen Time technology to block apps. Unlike most apps, Atten works entirely on your phone and personal browsing data never leaves your device.


HEAR FROM OUR USERS: REAL RESULTS, REAL CHANGE

"This app has helped drop my screen time would drop below 2 hours a day. My mood has improved SO much!" – Jonathan

"Atten has helped keep my monkey brain on track and do homework for more than 30 minutes. Thanks!" – Olivia

"I was doubtful that an app could help me use my phone less, but Atten suprised me by improving my productivity a lot." – Kevin


Join users who are transforming their screen habits, boosting focus, and getting more done with Atten!