Autophagy Fasting Tracker

Autophagy Fasting Tracker helps you practice intermittent fasting, understand autophagy, and improve health. With AI guidance, flexible fasting plans, and progress insights, you gain the tools to stay consistent and motivated.

Whether you follow 16:8, 18:6, 20:4, 5:2, or OMAD, this app adapts to your lifestyle.

CORE FEATURES

• Fasting Plans: Choose from 16:8, 18:6, 20:4, 5:2, OMAD, or create a custom fasting plan.
• AI Guidance: Get personalized fasting tips and insights based on science.
• Autophagy Education: Learn how fasting supports cell renewal and long-term health.
• Progress Tracking: Monitor streaks, weight, and body measurements with clear charts.
• Fat-Burning Mode: See when your body enters ketosis and fat-burning stages.
• Reminders: Get alerts for your eating and fasting windows.
• Hydration Support: Log water intake to stay balanced during fasting.

WHY CHOOSE AUTOPHAGY FASTING TRACKER APP?

This app combines intermittent fasting with autophagy education and AI support. You receive personalized plans, progress tracking, and motivational tools to help you stay on track.

FOR EVERY LEVEL

• Beginners: Start with simple fasting plans like 16:8.
• Intermediate: Explore 18:6, 20:4, or 5:2 with daily coaching.
• Advanced: Customize fasting, try extended fasts, and track fasting zones.

BENEFITS OF FASTING

• Reduce inflammation
• Support weight management
• Improve focus and energy
• Boost metabolic health

BENEFITS OF AUTOPHAGY

• Support DNA repair
• Encourage cell regeneration
• Lower insulin resistance
• Aid sustainable weight loss

COMMON QUESTIONS

Is intermittent fasting healthy?
Yes. Research shows fasting helps burn fat, improve metabolism, and reduce inflammation.

Is intermittent fasting safe?
Yes, for most adults. It is a natural way to give your body a break from constant digestion. If you are under 18, pregnant, breastfeeding, underweight, or have health conditions, consult your doctor before starting.

Who can use Autophagy Fasting Tracker?
Designed for men and women at all levels. With flexible plans, anyone can practice fasting without changing diet.

HOW TO START

1. Select your fasting hours.
2. Pick a plan such as 16:8, 18:6, 20:4, or OMAD.
3. Start the fasting timer.
4. Get reminders when your eating window opens.

That’s all you need to begin.

Autophagy Fasting Tracker gives you the flexibility of a coach, the precision of a fasting timer, and the knowledge to understand your progress. Whether you want to improve health, manage weight, or build discipline, this app supports your journey step by step.

Download Autophagy Fasting Tracker today and take control of your fasting journey.

BECOME A AUTOPHAGY FASTER NOW!

Autophagy Fasting Works! Join our Facebook group and connect with more than 2,000+ members.

Have a try and download the app for free!

READ MORE TERMS AND CONDITIONS

Terms of use: https://autophagytools.com/terms-and-conditions/

Privacy policy: https://autophagytools.com/privacy-policy/

Autophagy Intermittent Fasting Tracker Website: https://autophagytools.com/

INFORMATION ON USING THE APP AND REGARDING THE SUBSCRIPTION

Downloading and using the Autophagy Fasting Tracker App is free. Some features, like unlimited fasting schedules, fasting logs, reviews, and AI insights, are only available with a subscription.

Subscription prices depend on your country and are shown in the app. If you subscribe, your plan will renew automatically at the end of each term unless you cancel at least 24 hours before it ends. The payment method you set up will be charged. You can turn off auto-renew anytime in your App Store account settings.