Awara

Come back to yourself through food.

We eat for all kinds of reasons: hunger, habit, stress, comfort, emotion.

But how often do we pause and really notice?

This app invites you to slow down and tune in. To reflect on why you're eating, how food makes you feel, and what your body truly needs.

No calorie counting. No rigid rules. Just a few minutes of awareness that can change everything.

Here’s how it works:
You’ll log a quick check-in before and after each meal or snack.
Then, the app turns your reflections into simple, intuitive insights, helping you spot meaningful patterns.

It’s awareness, made simple.

Through this practice, you’ll start to:
• Recognise emotional or situational triggers around food
• Tune into true hunger and fullness cues
• Notice how your body responds to different meals
• Reduce autopilot eating and distractions
• Build a calmer, more connected relationship with food and with yourself

There’s no pressure to be perfect.
Just a space to pause, reflect, and reconnect with your body.

Because when you can see your patterns clearly, you can make choices that truly support your wellbeing.