Awareness in Activity

Awareness in Activity App – is a reminder and motivation tool to increase awareness and embodiment, and therefore health and well-being.

It can be used for self-development and together with body-mind techniques, such as the Alexander Technique, Mindfulness, Yoga, etc. The App is useful in bringing greater (body) awareness to our every day activities, as well as when learning any specific skill like; mastering a sport, playing a musical instrument, parenting or running a business with less stress.

TOOLS AND TRAINING
Our App is build on three simple themes Awareness Focus and Active Rest, and the Tracking of these practices long term.

AWARENESS FOCUS
The formulated list of Awareness Focuses gives you examples to choose from or you can create your own, this can also be done together with your personal coach or teacher.

EMBODIMENT AND RELAXATION
The App includes a recorded audio for a guided 15 minute Active Rest, a relaxation and embodiment exercise. You can also use a timer to set your own Active Rest duration.

PROGRESS AND CONTINUITY
Stay on track by filling in the Questionnaire, the collected results will show in the calendar view.

MOTIVATION
In the Calendar overview you can see at one glimpse how your awareness practise is going. The activities are summarized in an inspiring and neutral way, with a distinctive colour palette of your choice.

REMINDER
An advanced Reminder set-up makes it easy and fast to set and turn off Reminders for each activity, at your chosen times and dates.

DIARY AND NOTES
Store your personal discoveries, notes and questions in the App. They will also appear in the calendar overview.

COMMUNITY AND SHARING
Share your practise with friends and stay motivated.