Back to Fitness

Free yourself from low back pain, get fit, and become healthy, active, and happy, through a daily, easy to follow, step by step, mind and body exercise approach.

In the 6 weeks "Freedom From Pain To Fitness" challenge you start from only 15 minute gentle workouts a day to:-

Free yourself from the fear of injury and pain when you exercise,
Feel more confident to do activities you enjoy,
Burn fat and lose weight.
Tone your whole body.
Feel more confident and happy in body and mind.

In the 6 weeks "Freedom Freedom From Pain To Fitness" programme, you will also become stronger, more flexible whilst training with an expert in exercise for low back pain, Pilates and has worked with hundreds of clients who suffer from pain in the lower spine.

The daily exercise regimes are from only 15 minutes a day workouts building up to 40-minute workouts as you get stronger and build stamina.

You will start with very gentle but effective exercise routines that are safe and teach you to activate the important core muscles, so you can start to build core strength and mobility of the spine without fear of injury.

You will learn to activate your glute muscles without straining your lower back and start to build strength and tone your bum. This is an important part of becoming pain-free in your back.

You will learn meditation techniques to aid you in your recovery of low back pain, improve your mindset, build confidence, and feel happier every day. This will start from 5 minutes a day, working you up to 15-minute meditation sessions as you progress and become more comfortable with relaxing and quieting the mind.

You will also get weekly top 10 tips and recorded coaching sessions of simple and practical habits to adopt for a pain-free, more confident, happy, and functional life.

As you become more active, you will burn more calories, become fit, healthy, and tone your body. Also to aid your weight loss goal, you will have a nutrition guide and meal plan that teaches you lots of easy ways to cut calories and improve your eating habits without starving yourself of going on a strict diet. You can choose either a vegan or meat 7-day meal plan with delicious, healthy, and easy to follow recipes.

As well as all this, you will get 3 live exercise coaching sessions with me to learn and perfect good technique, posture and ask questions so you get the best out of the program.

After your six weeks challenge, you continue with the master membership including all future programs and twice a month mindset and exercise coaching for a discounted price of £60 to continue your journey to a happy, healthy, and active life, free from low back pain.

Testimonial - OMG I've lost 10Lbs in 6 weeks and I've noticed such a difference in my back pain and movement, I can't wait for the next stage. It's been really enjoyable, thank you - Evie.





INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

The download of Back to Fitness is free of charge. There is no free trial. Should you use Back to Fitness app, we offer one of the following options:


Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:

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