Balance: Disability Self Care

Balance - Disability & Comfort: Affirmation and Support App

Welcome to Balance, your personal companion on the journey of disability and comfort. Designed to provide solace, encouragement, and empowerment, Balance is here to support individuals with disabilities in various aspects of life. Whether you're seeking resilience, acceptance, adaptation, empathy, or any other essential attribute, this app offers a comprehensive toolkit to foster personal growth and well-being.

Key Features:

1. Find meaning in adversity: Explore strategies to uncover the hidden lessons and meaning within life's challenges. Discover how resilience can be nurtured even in the face of adversity.

2. Embrace acceptance: Practice self-compassion and let go of perfectionism. Embrace your unique identity and adjust to new realities with grace and understanding.

3. Adapt and thrive: Learn how to modify activities and environments, build a supportive network, and utilize available resources. Develop new skills and techniques to embrace change and experimentation.

4. Cultivate empathy: Connect with others, foster understanding, and practice active listening. Respect diversity and build meaningful relationships that promote empathy and support.

5. Seek support: Advocate for yourself and others, seek professional guidance, and establish healthy boundaries. Build a sense of community and provide and receive support within a nurturing environment.

6. Persevere with courage: Overcome fears and challenges, speak up for yourself and others, and challenge stereotypes and stigma. Embrace vulnerability and foster authenticity to cultivate courage.

7. Practice patience: Enhance mindfulness, manage frustration, and allow time for adjustment. Stay present in the moment and embrace the process of growth with patience and grace.

8. Prioritize self-care: Take care of your physical and mental health, engage in joyful activities, and practice relaxation techniques. Develop self-compassion and set boundaries to foster self-love.

9. Nurture hope: Focus on possibilities, cultivate optimism, and believe in yourself. Find meaning in adversity and seek out role models and success stories that inspire hope.

10. Harness determination: Set achievable goals, develop a plan, and maintain a positive attitude. Seek support and resources, celebrate progress, and accomplish your dreams with determination.



UPGRADE TO SUBSCRIPTION
Subscription version offers cloud storage feature so that you can save all the info in our highly secured cloud services and share the same data in multiple iOS devices such as iPhone and iPad.
Upgrading to subscription version requires auto-renewal subscription.
Payment will be charged to your Apple ID account at the confirmation of purchase.
The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.
Your account will be charged for renewal within 24 hours prior to the end of the current period.
You can manage and cancel your subscriptions by going to your App Store account settings after purchase.
Links to Your Privacy Policy and Terms of Use:
http://www.btoj.com.au/privacy.html
http://www.btoj.com.au/terms.html

Please feel free to contact us for anything.

Special thanks
Photo by Lucian, Iswanto Arif, Jonatan Pie, Nirmal Rajendharkumar, Vinicius "amnx" Amano, eberhard grossgasteiger, Greg Rakozy, Juan Gomez, Ashim D’Silva, Pawel Czerwinski, Roman, Pawel Nolbert, Dave Hoefler, Nathan Dumlao, Annie Spratt, Casey Horner, Saiph Muhammad, Jason Leung, Eugene Chystiakov, Jeremy Bishop, David Clode, Boris Baldinger, Yeshi Kangrang, Ameer Basheer, Srijan Mohan, Simon Barber, Thilak Mohan, Benjamin DeYoung, Rafael Garcin, Phil Lev, Cecilia Chamorro, Rawan Ahmed, João Barbosa, David Monje, Anton Repponen, Amanpreet Deol, Madhuvan Yadav, Sherman Yang, Jon, Liam Martens, William Daigneault, Daniel Olah, Evgeni Tcherkasski on Unsplash