Balanced - Nutrition

Nourish your body. Achieve your goals.


Discover the power of food to transform your body, energy, mood, digestion, and skin
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Balanced is your personalized nutrition and wellness coach—designed for women who want to feel their best physically, mentally, and hormonally.
Balanced adapts to what your body needs right now.

What You’ll Get with Balanced:

Tailored daily food suggestions
Based on your wellness goals, symptoms (like fatigue, acne, or bloating), and your current phase in the menstrual cycle. Everything is explained, so you know why it helps you.

Reduce your symptoms
Track symptoms like cramps, bloating, mood swings, or cravings—and get food-based solutions that actually support them.

Set and achieve your goals :

Build lean muscle

Loose weight

Boost metabolism

Support hormonal balance

Improve digestion

Enhance skin glow

Stabilize energy, sleep, and focus

Goal-focused recipe library
100+ delicious, functional recipes with clear explanations of their benefits for your body.

Learn what your body’s telling you
Science-backed articles that decode the connection between food, mood, hormones, digestion, and more—so you can take control of your wellness.

Your daily ritual, personalized
Build your own wellness routine with meals, habits, and self-care that truly support your lifestyle. Improve 1% everyday and achieve long-term transformation.

Smarter every day
Our AI learns from you—so your guidance becomes more accurate, more personalized, and more powerful over time.

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Balanced is not a medical app, but all content is rooted in science and curated with care by nutrition professionals.
We do not sell your data. EVER.

Let Balanced take the guesswork out of feeling good.



Terms of Use: https://www.notion.so/Balanced-Nutrition-Terms-of-Use-1cc38549cc47803780d9ce51424e3678