Be Back Smart

The Be Back Smart app requires a yearly subscription for access. 

In addition to using the app, before making medical decisions check with a doctor.

Disclaimer: https://bebacksmart.com/disclaimer

Take Control of the Management of Your Lower Back Problem!

The problem with a chronic lower back pain problem is that sooner or later you're going to find out that other people can't fix you. Other people can't cure you because there isn't one.
You must manage your lower back problem and take control of it - forever!

Be Back Smart is an innovative app designed to allow individuals to take control and effectively manage recurrent low back pain and reduce the frequency of future episodic recurrences.

This comprehensive application combines back education resources with personalized insights to provide a unique approach to chronic lower back pain management. 

Whether you experience persistent discomfort or are taking proactive measures, Be Back Smart provides a seamless platform that integrates relevant back education information, eye-opener exercises, recurrence exercises, movement education, situational awareness, and progress-tracking tools. 

Episodic Recurrences and Regaining Your Old Lifestyle!

From experience, we all know how debilitating an episode of lower back pain can be.

It always runs through the back of your mind when this happens - am I going to be able to get back to the kinds of activities I was doing before this happened? And the answer to that is a resounding yes. Absolutely! With the proper management of your back and the proper interventions coupled with time and patience, you will get over the episode of lower back pain.

You will be able to get back to the kinds of activities you were doing before. However, you may want to approach them a little differently. You may want to change the way you're doing them from an ergonomic point of view so that you're doing it in a Back Smart manner.

To learn more about becoming Back Smart, get the app and start on your road to minimizing the frequency and duration of future recurrences of low back pain.

Learning and Applying Be Back Smart!

Becoming Back Smart involves several steps including but not limited to patience, perseverance and repetition of Movement Education principles to put Be Back Smart into practice day in and day out.

Becoming Back Smart does not come easily.

Recognize back pain-generating problems ahead of time through Situational Awareness.

Modify what you are about to do with Risk Reduction techniques.

Employ Be Back Smart defense mechanisms in your active lifestyle through Eye-Opener Exercise, Stress Reduction, Back-Proofing and Movement Education to prevent future lower back pain recurrences.

Follow the Be Back Smart program, increase your Be Back Smart IQ, follow your progress with the 'My Progress' tracker and manage your chronic back problem forever!

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Subscription purchase will be charged to your iTunes Account at confirmation of purchase. The yearly subscription automatically renews unless auto-renew is turned off at least 24 hours before the subscription ends. Your account will be charged for renewal within 24 hours before the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to Manage Subscriptions in app Settings after purchase or in your iTunes account settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.