Be Healthy

So, you have signed up with Dr. Carmen for a coaching program- congratulations! You have taken one of the biggest steps towards health and wellness, well done!


As you know, only you can make the changes needed to get your health back, but you don’t have to do it alone.



The Be Healthy app enables you to interact with Dr. Carmen and track your daily activity between coaching sessions. That means that you will take your coach with you, wherever you go. Great right?



This will enable both you to gain a clearer understanding and insights into your unique lifestyle and health needs.



Here’s what you will get:



+ Access To The Chat Platform: Chat 1 on 1 with Dr. Carmen via the text messaging platform within the app. 100% confidential and ask your health-related questions as you go.



+ Activity Tracking:

Keep track of your food, sleep, exercise and more with the tracking menu. Take pictures of your meals and share them with your coach
Get a report with your tracking information at the end of your tracking period.

Take advantage of the Health App import data feature to easily share your health metrics (blood pressure, weight) and movement stats with your practitioner.



+ Meal Plans

The app includes the suggested meal plans and recipes that are tailored to your specific health concerns. Conveniently have your menu guide and shopping lists available to you on your phone.



Download Be Healthy now and let’s begin your wellness journey.