being: ai therapy, CBT journal

sorry, we couldn’t make a generic mental health app. we made it all about you ;)

we’re designing a mental health app ‘categorically for you’ — a DIY therapy app that meets you “exactly” where you are

why? because, you’re unique, my friend, and so are your issues. no one in this world feels what you feel, sees what you see, and experiences life (the good, the bad, the ugly) in the ways that you do

so why should your mental health app be any different? so, we made it about you, what you need help with, and what works for you — just like a therapist

our approach to mental health is the most simple and obvious — ‘you’ first

one part is about understanding your issues. we break your complex issues into manageable bits that’s easier to work with — we call “discomforts”. and the other part is providing just the right help you need for your discomforts — we call “mini-therapy”


OKAY, BUT WHAT’S A DISCOMFORT?

a discomfort is anything that bothers you or you want to do something about. it could be a bad feeling, disturbing thought, difficult phase, or anything on your mind

it’s what you feel, think, overthink, and worry about. it’s not restricted to knowing exactly what you feel, but being unable to recognize your feelings is as much a discomfort as anything else

i feel anxious right now
i feel anxious about my looks and appearance
i am anxious about my productivity
i feel anxious before bed

don’t know how you’re feeling

at the moment, our discomfort database, contributed by our users, stands at 18917. no discomfort is big or small. if it’s a discomfort for you — there’s going to be a mini-therapy for that


INTERESTING, WHAT’S A MINI-THERAPY?

a mini-therapy is a bite-sized therapy-like interactive session — with a mix of audio-based counseling and tools/exercises — hyper-personalized for every user and their discomforts

each mini-therapy is designed by our network of licensed professionals worldwide, specializing in the most diverse, scientific, and evidence-based approaches to therapy

together, we work with ACT, CBT, REBT, MBT, DBT, QACP, amongst others. using the best practices within these therapeutic approaches, such as thought reframing, goal-setting, disputing irrational beliefs, cognitive defusion, mindfulness visualizations, and so on — alongside other commonly used techniques like journaling, self-compassion, and mindfulness tools such as visualization and breathing exercises


IS IT EFFECTIVE?

85% of our users have reported a deduction in their distress score after doing a mini-therapy and feeling better. we currently have a 92% success rate for our mini-therapies across all partners and issues

in numerous conversations with our users, they have reported feeling seen and understood using our tools that help them reflect on their lives


HEAR STRAIGHT FROM OUR USERS

this approach to mental health is so obvious,

its so uniquely personalized,

no matter what i feel — i can turn to being,

being is my therapist for 6 days a week,

i just tell my friends you give it a try and thank me later ..

“this app is a must-have for those struggling with any situations they’re going through;

“being is like having a miniature therapist in your pocket”


CAN I WORK WITH JUST ABOUT ANY ISSUE?

well, we are adding newer issues every month. at the moment, we help you with issues surrounding anxiety and depression along with other related issues

here are some: general anxiety, social anxiety, procrastination, perfectionism, people-pleasing, self-criticism, self-esteem, productivity issues, depression, burnout — amongst others


HOWEVER,

we do not provide help with issues around trauma or clinically diagnosed disorders. for any of these issues — we recommend consulting a therapist


OH! AND DID WE TELL YOU ABOUT THE MAP?

learn more at https://being.app


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for any idea or Q or feedback — write to us at varun@being.app

take care. just be :)

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privacy: https://bit.ly/beingapp-privacy