Belle PMDD Tracker & Support

Not only a period tracker, Belle is your PMDD ally—for real. Dear luteal hero, if you’re struggling each month, while dealing with all this “it’s just PMS” talk, well, know you're not alone anymore. Warmth, support, and understanding (sustained by science and tech) are on your way.

PMDD warriors deserve a better way to:

• Track symptoms (in a way doctors can use it for diagnosis)
• Cycle sync: integrate hormonal and daily life flows
• Receive personalized care
• Easily access proven methods for symptom relief, anytime
• Elevate health wisdom with a mix of self-knowledge, PMDD insights, and expert guidance
• Plus, do it all smoothly and simply (because you know… life!)
And Belle is here to do just that!

YOUR DATA WILL NEVER BE SOLD OR SHARED
As a UK company, we are GDPR compliant, and unlike US companies, we don’t have to and will not share your data with US authorities under any circumstances.

• Terms and Conditions: https://bellehealth.co/terms-and-conditions/
• Privacy Policy: https://bellehealth.co/privacy-policy/

HOW BELLE CAN HELP YOU IN 6 STEPS?

1. PMDD TRACKER
◦ Simplify your tracking with our DRSP model, specific for PMDD diagnosis
◦ Customize it (embrace your uniqueness!). Choose from over 130 symptoms, add your own, create categories, and prioritize them based on their impact
◦ Understand how your symptoms vary with your cycle, get daily updates on your cycle phase, its hormones, and possible effects.
◦ Optimize your cycle syncing with daily, science-based activities like meditation, reflective writing, and body journeys

2. DATA ANALYSIS
Make informed decisions with insights from your data: Understand which symptoms are more prevalent, severe, and cycle-dependent. Compare their impacts in the follicular vs. luteal phases, and use this to identify key areas for change

3. SHARE WITH DOCTORS
Ever felt unheard? Send a medically-endorsed PMDD report directly to your doctors. This helps them know you better, which can help in diagnosis and treatment choices (that work for you!)

4. SOS/TOOLBOX
Know what to do with your symptoms when you need it most. PMDD is hard (we get it!), but now you can be in control, not it. Use practical tools (by experts!) for your specific symptoms, like meditations, attention training, and body journeys.

5. PMDD COURSES
Expand your knowledge and apply a CBT (Cognitive Behavioral Therapy) based course over several weeks to improve various areas of your life.

6. CHALLENGES
Make lifestyle changes with in-app challenges that help you consistently integrate new techniques into your life and keep you accountable. Then, on your data page, see how those changes are improving your health journey.

WHO IS BEHIND BELLE?
We are a group of people who don't accept the status quo of a world shaped by men, for men. We believe (as a matter of fact) that half of the world's population has been neglected in studies, funding, and medical approaches, despite their specific needs. Women are not men - ok, that's pretty obvious (but is it really?). In reality, no. And the fact that we have been treated as such has drastically affected our health. PMDD is a major example of this, marking our starting point to change this reality. How? Through precise medicine and women-centered digital care. Our goal? To integrate hormonal wisdom with biological and psychological markers into our daily routine. And thus ease the path to a conscious, healthy, fulfilling, and beautiful life. A ‘Belle’ life.

HOW CAN YOU BE A PART OF THIS CHANGE?
Join our community, share your feedback, and spread the word! Help all PMDD warriors around the globe to have a ‘Belle’ life.
• Linktree: https://linktr.ee/bellehealth

DISCLAIMER
Any insights provided by the Belle app do not constitute medical advice. Always consult your healthcare provider to assist in your health journey.

LET'S REWRITE OUR PREMENSTRUAL STORIES. It's about time.