BetterThoughtsCBT

BetterThoughts is your personal companion for emotional clarity and cognitive wellness. Designed around the principles of Cognitive Behavioral Therapy (CBT), this app helps you challenge negative thinking patterns with bite-sized, reframed thoughts—accessible anytime, anywhere.

Whether you’re managing ADHD, facing anxiety, or just seeking a healthier mindset, BetterThoughts offers a simple, intuitive way to shift your perspective in the moment.

Key Features
Thought Reframing with Swipe Cards
Discover carefully crafted reframing quotes inspired by CBT. Swipe through bite-sized insights, save your favorites, or dismiss what doesn’t resonate.

Category Filtering
Focus on themes that matter most to you—like stress, self-esteem, anxiety, productivity, relationships, and more.

Bookmarks & Progress
Keep track of quotes you love. Explore your favorites anytime or revisit dismissed cards with one tap.

Notifications
Configure to get some inspiring quotes push to you during your day. Highly configurable.

Widget Support
Get fresh thoughts right on your home screen with a rotating daily widget—designed to inspire and uplift.

Offline First
Everything works without internet. No login, no cloud sync. Your data is yours.

Privacy-First Design
No trackers, no accounts. What you read and save stays on your device.

Respecting Your Time and Privacy
We believe mental health tools should be simple, respectful, and private. BetterThoughts was created by someone with ADHD to fill a personal gap—it's not a startup, it’s a hands-on product built with care, designed to empower without overwhelm.

Multilingual Ready
BetterThoughts is ready to grow in multiple languages, starting with English, French, and Spanish. More languages are coming soon!

Download BetterThoughts now and start reshaping your thoughts—one swipe at a time.