BHI-SMART

The 8-week Stress Management and Resiliency Training (SMART) can teach you to reduce your stress, regain a sense of control, reduce symptoms and enhance your quality of life.
SMART participants learn a variety of mind body practices and self-care interventions:
• How to recognize their personal responses to stress
• Meditative techniques that help elect the Relaxation Response, the body’s innate stress buffer
• How to change thought patterns and emotional outlook by shifting from stress-based to resilience-based thinking
• Techniques to improve eating, sleep and physical activity

Sync with Apple Health:
Adya SMART accesses your Apple Health data to tell your step counts, distance travelled and calories burnt. You can enable this functionality during App onboarding when asked to sync with your wearable

Pricing & Terms:
Adya SMART is free to download and use. All the features and content in the app are available for free.

Login/Account Details:
If you wish to access the App and are not yet registered with us, please write to shashwat@adya.care and we will help you with the account setup.