BHM: Workout Plans Simplified

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The BHM (Basic Human Movement) Difference

Unlike general fitness apps with a catalog of disconnected, one-off workouts, BHM offers the structured, progressive approach you’d expect from a personal trainer through Coach Dave’s 16-Day Workout Plan. Built around essential movement patterns—push, pull, hinge, squat, and gait—each session builds on the last, delivering efficient, well-rounded fitness gains over time.

Whether over a week, a month, or years, BHM keeps you moving forward with an effective workout tailored to your goals each time. With built-in exercise variety, you’ll stay engaged and challenged without losing structure. In other words, BHM is like having a personal trainer in your pocket, guiding you toward optimal fitness every step of the way.

BHM FEATURES

Simple, Streamlined Design
• Clean, user-friendly interface that's easy to navigate
• No overwhelming decisions—just hit "Start Workout" and go
• Workouts are pre-set to make things as simple as possible without sacrificing personalization

Coach Dave's 16-Day Workout Plan
• A repeatable 16-day cycle for optimal results
• Built around core movements like push, pull, hinge, squat, and gait
• Balanced focus on power, strength, endurance, and cardio
• Brief exercise video demonstrations provide real-time guidance for proper form

Holistic and Functional Fitness
• Improve strength, coordination, and mobility through functional movements
• Build confidence and resilience for everyday life
• Achieve balanced, well-rounded fitness

Workout Personalization Made Simple
• Tailor your workouts to the equipment you have: bodyweight, free weights, or gym machines
• Follow Coach Dave’s structured plans or easily customize them to fit your preferences
• Adjust BHM to your fitness level, making every session both effective and easy to follow

Exercise Variations for All Levels
• Classic workouts with simple, effective exercises
• Complex workouts that challenge coordination and strength
• Progress as you get stronger and more confident
• Thousands of workout & exercise combinations!

Inclusive and Beginner-Friendly
• Perfect for all fitness levels, ages, and genders
• Beginners start with foundational movements
• Advanced users can push themselves with more challenging routines

Join the BHM Community
• Access our exclusive Facebook group, open even during the free trial
• Share your accomplishments and get support from other members
• Enjoy a positive, inclusive space to ask questions and get workout tips
• Coach Dave may even jump in with advice or a new challenge to keep you motivated

Designed for Modern Lifestyles
• Flexible 20, 40, or 60-minute workouts that fit your schedule
• Train at your own pace—no rigid weekly structure to follow
• Whether you workout 2 times a week or 5, you'll keep progressing
• Perfect for busy days, whether you're at home, the gym, or on the go
• Stay encouraged and consistent, no matter how hectic life gets

Track Your Personal Bests
• Review your reps, sets, and weights from any workout
• Set new records and see your progress over time
• Stay motivated as BHM tracks how far you've come

Bodyweight and Equipment-Friendly
• Choose from bodyweight, free weights, or gym machines
• Swap exercises anytime based on your available equipment

Affordable Fitness for All
• A personal trainer in your pocket for under $10 a month
• Complements your gym membership or works as an affordable alternative
• Helps you hit your goals without breaking the bank

Get started today with a FREE, no-commitment 7-day trial!
Explore personalized workouts, track your progress, and see how BHM can help you reach your fitness goals.

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