Big Little Kid

The number one reason why most people don’t go to the gym is because of fear of embarrassment. We’re afraid of being judged by others for not knowing how to lift weights. No one wants to be bad at something, especially in front of other people. However, in order to become great, we must first learn how to ask for help.

This is exactly why we created Big Little Kid- A weight lifting club built on culture. It doesn’t matter your skill level. Whether you’re a day one beginner or a veteran lifter, there’s room for everyone. So long as you show up with a positive attitude and help encourage your fellow club members to reach their highest potential.

Every day, you'll be given access to a pre-recorded workout inside of our app, where our industry expert personal trainers will take you through your workout and explain the proper form to use, how much weight you should lift, how many reps you should do, and where you should feel the burn on your body. Think of it like you’re earning a black belt in weight lifting.

We want you to feel strong and confident...

We want you to feel comfortable inside the gym...

We want you to have the body of your dreams...

The question is... do you want that for yourself?

If your answer is "YES" (it should be), then take this as your sign that you've finally found the program that's going to work for you. You've found YOUR PEOPLE. This is your new home, and we can't wait for you to be a part of our BIG family.

Welcome home BIG.


FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch (synced with Healthkit) to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition