Birth Basics

Birth has taken a fast left-turn away from simplicity.
Add birth to the long list of things
we are expected to out-do each other on.

Stop trying to win. Stop trying to out-do.
Start digging deeper. Start claiming your worth.

Let go of expectations and false perceptions
so you can get back to the basics of birth.

Birth Basics includes 7 categories of self-care topics, including stability, values, voice, heart.
Each section offers tasks, videos, projects, writing prompts and conversation starters.