Bits - Henley Fitness Coaching

If you want to gain muscle, strength and confidence in the gym, and have a sweary British girl motivate you into wiggling, you’re in the right place. With “Bits” coaching, you’re going to gain access to workouts

With Bits, you will:

Gain access to a seamless workout tracking to help you “wiggle your bits”
100+ video tutorials for exercises and gym machines
Get served new programs every month focused on strength, muscle building or conditioning.
Track your progress all in one place
Have the option to set up your macros for fat loss or muscle gain goals
Sync with Apple Health app to update your metrics instantly.

And be in the best place possible to gain access to our sell-out 8 week group program, “Blitz Your Bits”. The program designed and ran by Rachel Henley Fitness where you gain access to:

Updated 8-week programs suitable for both home AND gym program, adapted to your training level.
Bespoke nutrition goals and guidance throughout the program.
A community of like-minded beans looking to crush their fitness goals with their buttcheeks.
Access to a 1-1 coach to guide you through life turmoil. From tickling your pits when your motivation goes missing. To giving you practical tips around navigating birthdays, weddings and holidays without eating dry chicken out of tupperware or becoming riddled in guilt.

Or you could upgrade to our premium coaching package where you gain allll of the above with an extra layer of bespoke programming and support from our coaches.