Block in Time

The blocking app that works WITH your ADHD brain, not against it. Enjoy your apps first, focus afterward. Simple as that.

How It Works:

• Choose which apps to block
• Pick how long to use them (15, 30, or 45 minutes)
• Pick how long to block them (30 minutes to 2 hours)
• Tap Start – that’s it!

Great for breaks, too.

Why This Works for ADHD Brains:

• Stops the internal debate – No more “Should I risk opening that app?”
• Realistic approach – Let’s be honest, we're not quitting social media or games forever.
• Simple setup – No complicated schedules to manage or forget.
• Made by someone who lives it – I had to make a blocker for my own coding app because coding is way more fun than actual work!
• Reportedly works for neurotypical brains, too!

The Honest Truth:

Most blocking apps want you to go cold turkey or set up complicated schedules (that you’ll forget to unblock for holidays). Those don’t work for ADHD brains. We need something realistic.

This app does ONE thing really well: it lets you enjoy your apps guilt-free because you’ve already decided how long to play and when to start focusing.

Features:

• Simple 3-tap setup
• No complicated schedules
• 15-minute early stop option
• Free with no ads
• Works with Screen Time restrictions

Coming Soon (If People Actually Use This App):

• Custom time buttons – Set your own minutes
• Create your own motivational or sarcastic "stop early" messages
• Stop early button – Change the time or remove it entirely!
Note: I purposefully did not include an instant stop button (to combat impulsivity).

Finally, an app blocker BY someone with ADHD, FOR ADHD (and other) brains.

Special Thanks: Huge thanks to one of the Nicks for the awesome app icon!

PS: I’m relying on users without ADHD to rate this app... ADHD = “Hey, I like this app, I should give it 5 stars!” – said Every. Single. Time they launch Block in Time!



(Screenshots made using Hotpot - https://hotpot.ai/app-store-screenshot-generator)