blue health

Overview

This blue health app offers a range of ways to boost your blue health including virtual blue
health coaching™ sessions.
Features (8 blue health zones)
• blue inspiration – discover new ways to connect with water.
• blue mood – track your mood, sleep + nature connectedness and improve your emotional literacy.
• blue tones – enjoy water sounds to relax your mind and body.
• blue mindfulness – listen to guided meditations and visualisations to access your blue mind.
• blue notes – journal how time with water impacts your life.
• blue time – record how you relate with water and wildlife and capture how your emotions ebb and flow.
• blue space – explore 16 short virtual coaching sessions, each offering questions to provoke many hours of deep reflection.
• blue insights – review how your blue health is developing over time.
• plus... if you are part of a blue health study you can share your data and support important blue health research.
• and... there are options to reach out to a blue health coach.

acknowledgements

elements of this app incorporate content and remixes from the following sources:

blue space

rose summers – 360 visuals
lizzi larbalestier - audio

blue tones

various loops from freesound.org - all licensed as follows: https://creativecommons.org/licenses/by/4.0/deed.en

mountain rapids (443972__burghrecords__wter-stream-choppy)
atlantic ocean (463249__dylanthefish__beach-waves-close)
summer rain (517316__burgherecords__light-outdoor-rain)
woodland creek (Sonny Fascia summer nature sounds)
flowing stream (578068__burghrecords__calm-stream-in-forest)
under water (soundsmajestic)

blue mindfulness

Various remixes from freesound.org – the original background tracks excluding the voiceovers are licensed as follows: https://creativecommons.org/licenses/by/4.0/deed.en
flow within - blue mindfulness: (Mark Richards guitar)
balance - blue alignment: (319985__tri-tachyon__soundscape-d125)
atlantic - blue contemplation: (462595__eelk__be…break-cobblestones) and (673325__seth_makes_sounds__relaxing-background-music_
ebb + flow - blue meditation: (579507__yellowtree__ocean-chills-loop)
wonder + awe - breathe blue: (670890__deconstructo_20__jrpg-beach-memories)
woodland walk - blue visualisation: flowing stream (578068__burghrecords__calm-stream-in-forest) and (78389__inchadney__seaguls)
voice-over Lizzi Larbalestier (all)
In Summary

This Blue Health App is designed to deepen your connection with WATER

Functions

Track your blue time – discover and measure how this impacts your psychological health and wellness
Log your mood, sleep and nature-connectedness to enhance your relationship with water
Practice blue meditations, breathwork, mindfulness, visualisation and alignment exercises
Relax with a range of water sounds to virtually immerse and engage your blue mind
Enjoy virtual blue health coaching sessions encouraging deep reflection
Discover creative ways to bring more blue inspiration into your life
Journal your reflections with a deep connection to wild water



Disclaimer

This app actively encourages you to engage with water – YOU are responsible for your own health and safety, and Going Coastal Blue do not accept liability in this regard. If you are spending time in wild water – please seek advice and follow widely available safety guidance from organisations such as RNLI.

If you have a health condition, please seek medical advice before taking up new water activities which you might find physically and emotionally demanding. This app aims to promote positive mental health but does not offer medical advice

Ocean Advocacy

Your one-off app purchase donates 5% profit to Ocean Advocacy Projects… For more information contact Lizzi@goingcoastal.blue