Bodies By B

What is Bodies By B?

Bodies By B is a conversation between mind and body—where every movement is intentional, every workout has purpose, and every step builds connection. Created by lifelong athlete and coach Bridget Caravaggio, this method blends strength, Pilates, and recovery to help you move smarter, feel stronger, and build confidence from the inside out.

At its core lies the 1-2-3 Method:

1 workout designed with clarity and purpose.
2 adjustable factors (like reps, weights, or rest) to meet your unique needs.
3 weeks to feel meaningful change and noticeable progress.
You’ll strengthen, build, tone, sculpt—but more importantly, you’ll cultivate trust in your body and how it moves. This isn’t just about workouts; it’s about building a foundation for sustainable health, growth, and resilience.

Welcome to Bodies By B. Your journey starts here!

Our app offers auto-renewing subscriptions.

You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

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