Body by Prime

MY PRIME Nutrition and Training System is a personalized training system. Everyone’s body is different,
so no fitness app should take a one-size-fits-all approach to your health. MY PRIME Nutrition and
Training app takes you through a quick series of simple questions about your fitness
goals, your work, your diet, your life, and tailors a highly customized, dietitian-designed meal
plan and workout routine specifically suited to your needs and wants.


Body by Prime Nutrition and Training System fits every skill level because it is specifically
designed so you can personally customize your meal plans from over 101 dietitian-designed
calorie and macro balanced meal plans and recipes. Although nutrition accounts for 60% to 80% of
exercise and fitness success, exercise also plays a role. MY PRIME Nutrition and Training Systems app
helps you to exercise smarter by assisting you in designing a customized workout routine that fits with
your body’s capabilities, injuries, imbalances and fitness level with options inside and outside of the
gym.


Fitness and health are a combination of diet, exercise, sleep and more. Apps need to work
together and talk to each other to track all of those factors. MY PRIME Nutrition and Training
System pairs it up with Garmin, Fitbit, Apple Health and other wearable fitness accessories to help track
your progress. To enable automatic syncing with Apple Health, login to your profile, go to Settings
>Optional> and activate “Enable Apple Watch Sync”. This will enable automatic logging of your steps to your daily activity.


What really makes our App different? Support! You really need support to lose weight. With MY
PRIME Nutrition and Training Systems app you are not just entering your information into ​an
app, you are connecting with real people to guide you through your maze. MY PRIME does a
great job of showing you your progress. Plus, you also have the ability to connect with
Professional Dietitians and Trainers, get exciting new tips, tricks to ensure you stay motivated
and know you are connected to these professionals when you choose to connect.