Body Focus Coaching

Body Focus Coaching

Online Fitness Coaching

* A customised meal plan using the foods you typically like to eat (within reason) taking into consideration any specific food requirements

* A bespoke training plan tailored to your individual fitness goals utilising the equipment you have access to

* Access to a training app with video demonstrations of all exercises included in your plan and an individual profile where you can upload your progress pictures and body weight

* Weekly check - ins (every other Saturday) to review your progress photos, bodyweight and to discuss your week of training

* Unlimited revisions to training & nutrition plans

* 24/7 support to help with any queries or concerns you may have along the way






*Requires paid coaching plan
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