Body-sds training, education and cleansing

Body-sds training, education and cleansing
Become stronger, less stressed, persevering and full of energy.

Want a better version of yourself can Body-sds and this app will help you on your way with just and effective exercises. Step by step you can now follow our training shapes incl. foam roller exercises or our program that relieve stress and the ability to handle more in your everyday life.

Our well-known exercise types Cufei and Pafei, helstøber you with a combination of circuit coordination and ledtræning. The training, which is specially designed for the modern man, softens and strengthens your joints, tendons and muscles and increases your fitness. Learn how to move your body's limits and have maintained a good and strong physique. The powerful effect will not only be seen on your appearance, but create a healthy internal environment.

Our app movies can not be downloaded and require internet access to be watched online. Movies in full length has no chapters and requires you fast forward to what you want to see.

Body Self Development's System has since 1950 been one of the most effective training and treatment systems. With our training, treatment and cleansing courses when we went into the problems and reduces not only the symptoms.