Bodyconnect Standards

STANDARDS is an all in one workout programming and fitness training platform. Take the guesswork out of your health and fitness journey. There are over 1,000 workouts included in the app, along with members forums and communities to ask questions, post pictures or videos of your progress or for critique from others, and to get training and nutrition tips and advice. You will have access to professionally certified personal trainers, strength and conditioning coaches, and nutrition coaches to help you optimize your training and lifestyle.

Standards is based upon the need for setting standards for one's health to stay healthy and fit for a lifetime. Setting goals is fun and motivating, but goals don't always follow through. When you lose motivation for goals, you resort to your standards. This is why you need standards for health, because they set the baseline for your lifestyle regardless of the situation--they are what you live by, rain, snow, and shine. In other words, goals come and go, but standards are forever. So if you want to get health and stay healthy, you need to set standards for your health, not goals.