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Bodyweight Training: Your Gym

Get into the best shape of your life without stepping foot into a gym

Get into the best shape of your life without stepping foot into a gym

Bodyweight Training: Your Gym

by Hard Coded Fitness, LLC
Bodyweight Training: Your Gym
Bodyweight Training: Your Gym
Bodyweight Training: Your Gym
Apple Watch
Bodyweight Training Apple Watch App
Bodyweight Training Offers Apple Watch App
Check the details on WatchAware

What is it about?

Get into the best shape of your life without stepping foot into a gym!

Bodyweight Training: Your Gym

App Details

Version
4.11
Rating
(3839)
Size
407Mb
Genre
Health & Fitness Reference
Last updated
December 15, 2019
Release date
February 24, 2011
More info

Bodyweight Training is $4.99 but there are more add-ons

  • Free

    Mobility Rx Warm Up

  • $6.99

    EFX Workout 1

  • $19.99

    Video Value Pack!

  • $8.99

    Mobility Rx Workout 1

  • $6.99

    EFX Workout 2

  • $6.99

    EFX Workout 3

  • $8.99

    Mobility Rx Workout 2

  • $2.99

    Novice Timed Sets

  • $2.99

    Novice Ladders

  • $2.99

    Intermediate Circuit Training

App Screenshots

Bodyweight Training: Your Gym screenshot-0
Bodyweight Training: Your Gym screenshot-1
Bodyweight Training: Your Gym screenshot-2
Bodyweight Training: Your Gym screenshot-3

App Store Description

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using strength training and calisthenic exercises as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

****These Workout Are Great For****
* Strength training for runners, swimmers
* Workouts for military preparation
* Strength exercises for triathletes & other endurance sports
* Workouts at home for strength & endurance

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.