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Bodyweight Workouts: Gravity Training Without Equipment

Want to workout anywhere, using nothing but your own bodyweight

Want to workout anywhere, using nothing but your own bodyweight

Bodyweight Workouts: Gravity Training Without Equipment

by Training Video Apps, LLC
Bodyweight Workouts: Gravity Training Without Equipment
Bodyweight Workouts: Gravity Training Without Equipment
Bodyweight Workouts: Gravity Training Without Equipment
$3.99 in the App Store

What is it about?

Want to workout anywhere, using nothing but your own bodyweight? This app is for you.

Bodyweight Workouts: Gravity Training Without Equipment

App Details

Version
2.3.5
Rating
NA
Size
36Mb
Genre
Health & Fitness
Last updated
May 16, 2016
Release date
March 14, 2015
More info

App Screenshots

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App Store Description

Want to workout anywhere, using nothing but your own bodyweight? This app is for you.

* Gain strength, flexibility, mobility and endurance.
* 49 exercise videos.
* 7 full-round workouts. Workout with the trainer.

What's great about this app is that you can really can do it anywhere - since it requires no equipment.

You'll get back to the basics, gain strength, flexibility, mobility and endurance.

7 FULL WORKOUTS

These are full-round videos, so you workout alongside trainer Robert Budd.

When you're done, simply replay the video for subsequent rounds!

49 DIFFERENT EXERCISES

Training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* Inch worm to a plank on forearms
* Air squat
* 8 count burpee
* Bicycle crunch
* Spiderman push ups
* Warrior lunge
* Mountain climber
* Side to side side plank
* Single leg butt bridge
* Russian twist (row boat)
* Burpee with twisting pushup
* Single leg jump for height
* Hop hop drop squat
* Reverse lunge
* Crunches with arms up
* Side plank with elbow to knee crunch
* Frog jumps
* Single leg deadlift
* Sumo prison squat
* Superman
* Jumping jack
* Skaters
* Clapping push up
* Side to side lunge
* Macarana pushup
* Jump squats
* Flutter kicks
* Donkey kick
* Hand and foot lift push up
* V-ups
* Staggered pushups
* Windshield wipers
* Burpee to a lunge
* Single hand squat thrust
* Pistol squat
* Deck squat to pushup
* Curtsy lunge
* Twisting pushup
* Burpee to jumping Jack
* Tiger dive bombers
* Burpee with sit out
* Quick feet
* Teaser V-up
* Thruster to opposite arm/leg lift
* Overhead squat
* Tuck jumps
* Overhead lunge
* Side oblique plank with leg raise
* Mogal hops

Additional videos:

* Introduction

Value:

If you were to have private training with Robert for the content included in this app, it would cost you well over $500.

About Robert Budd

Robert Budd is a Certified Instructor, offering effective and efficient training.  He creates completely original workouts 5 days a week for his clients.

Robert has programmed a variety of exercises to help you get a full-body workout from nothing but your own bodyweight.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.