Boost - Simple Mindfulness

Finally, a mindfulness app for short-attention spans and visual learners. With engaging visuals and bite-sized sessions, Boost guides your attention to the present moment, leaving you feeling refreshed in just a few minutes.

“It made me feel like, I’m actually living in the moment. I can actually calm down and not think about what I did wrong, or worry about what I should do in the future. I want to feel this more often.” - Rachel, beta tester.

A “Boost” is a series of interactive questions that direct your attention to your surroundings, your breath, and your body. You’re given specific and simple instructions, so you’re never left wondering how to “clear your mind”. Instead of being stuck in mental stories that are often the root of anxiety, Boost will refresh and refocus your attention for a quick reset.