Botech Interval Timer is a simple utility application to allow you to focus on the work
Botech Interval Timer
What is it about?
Botech Interval Timer is a simple utility application to allow you to focus on the work. It is lightweight, intuitive, and is designed to include only the functionality you need.
App Screenshots
App Store Description
Botech Interval Timer is a simple utility application to allow you to focus on the work. It is lightweight, intuitive, and is designed to include only the functionality you need.
These features include:
1) A simple menu with three sliders to control the number of sets, the work duration and the rest time.
2) A timer to track your interval and session progress.
3) A report of how many intervals were completed, the session duration, and how long was worked.
Interval training is a technique used by athletes and fitness professionals, and is supported by research advocating its effectiveness for fat-loss, improving body composition, mental health and increasing VO2 max. Interval training will allow you to change your life by dedicating a very short amount of time each day to physical exercise.
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