Bowling Stretches and Flexibility Exercises

Get your blood moving and warm up your muscles!
Before performing any exercise, it is important to warm up your muscles. Bowling is no different to any other sport in this respect.

During bowling, repeated strain is put on various areas of the body - the arms, wrists and knees in particular. Also, many muscle groups are involved in the bowling action, including the forearms, shoulder, back, torso, hips and legs.
Stretching exercises before you make your first delivery of your session are good ways of getting the muscles of your legs and arms loose, warm and ready to bowl.


FEATURES:

Over 100 customizable stretching exercises.
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.


If you stretch for just a few moments slowly and smoothly before beginning to bowl, you will start off your session with good tempo and good footwork to the foul line. Avoid hurried motions by walking quicker than your best footwork pace during your first few deliveries. Anxiety creates tension and tension keeps your muscles tight. Tight muscles will not move as consistently as when properly loosened and stretched in preparation for bowling.

Are you ready to bowl?