Boxing Lessons 1 - M.A.C. Martial Arts College

By watching our high quality video lessons, learn the fundamentals of professional and olympic boxing from our USA Boxing certified professional coaches. You will learn the 10 punches of boxing, proper stance, footwork, blocking, head movement, slipping, weaving, bobbing, and much more.

Our world-class coaches have trained champion professional boxers and UFC fighters from around the world. As a bonus, we've included a week long workout program complete with a ring timer and music player that'll get you into fighting shape in no time.

With over one hour of instruction, our app will take a couple of minutes to download via Wi-Fi, but it's worth every second of it. You will not be disappointed. We hope you'll enjoy our app and if you have any questions or suggestions, please feel free to contact us at customerservice@martialartscollege.com