BOXR Boxing Workout & Training

Access Boxing workouts - Learn and train on 100+ combat workouts and bodyweight exercises.

Participate in challenges - You can participate in workout challenges and climb up the rankings.

Play your favorite tracks in the background - You can also listen to your favorite music on Spotify, or any of your favorite music apps while you view and follow instructions in our video coaching. Just relax and power on.

BOXR provides great content to learn and train in combat sports - Boxing, Shadowboxing, Heavy Bag, and Bodyweight Exercises - HIIT, Kettlebell, and Conditioning. Whether you are a world-class athlete or a complete beginner - you belong here.

The BOXR app provides training on Boxing, Shadowboxing, and Combat Strength and Conditioning workouts, functioning as your personal trainer. With this app, you'll never lack motivation or workout ideas again.

Every workout is meticulously crafted by seasoned professionals in combat sports, ensuring you are challenged and learning something new with each session. Expect to feel exhausted but satisfied after completing your sessions.

The app is designed for fighters of all skill levels across various combat sports who aim to enhance their skills and burn significant calories. Workouts are categorized into classic boxing, shadowboxing, strengh and conditioning, and are also suitable for practitioners of Mixed Martial Arts (MMA), Muay Thai, Jiu-Jitsu, Karate, Taekwondo, and other martial arts.

While having basic boxing knowledge can maximize the benefits of the app, many beginners use it regularly for its fun and effective calorie-burning workouts. Training is made simple with voice instructions and animations that explain the techniques. Additionally, you can run your favorite beats in the background. New workouts and combos are constantly added based on demand.

Practice boxing with a Partner or Sandbag, or alone.

Apply the skills learned during shadowboxing training while practicing with a partner or a sandbag. It's fun to throw some improved jabs and combos and apply new techniques while sparring with a partner.

To make your training even more challenging, improve cardio, and burn calories try shadowboxing with weights in your hands.

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