Brain-Body Therapy Anxiety App

Build a better state of being. 

Brain-Body Therapy combines the clinical strengths of counseling with the proven, brain-changing benefits of exercise.

BRAIN-BODY THERAPY
Your body has the power to change your brain. In fact, exercise has been proven to be one of the best treatments for mental health challenges. Created by a therapist and certified personal trainer, the Brain-Body Therapy app helps you achieve holistic wellbeing by integrating your mental and physical health.

DIAGNOSIS-BASED PROGRAMS
With dedicated tracks for anxiety and depression, you get a therapeutic program customized for your specific needs.

COUNSELOR MEETS COACH
Each session features therapy topics written by a counseling professional and workouts designed by a global fitness consultant.

IMMEDIATE, LONG-LASTING RESULTS
Brain-Body Therapy is based on science and the work of highly-respected clinical researchers. Exercise has been proven to promote better mood, energy, memory, and attention. And the benefits are both immediate and long-lasting.

EFFORT, NOT ATHLETICS
It doesn’t matter if you’re athletic. It just matters that you’re committed. Exercise is incredibly powerful. And that power comes from you. Your body’s natural abilities combined with your effort.

WHY EXERCISE IS EFFECTIVE

“It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought
processes...There’s still much we don’t understand about what happens in the microenvironment of the brain, but I think what we do know can change people’s lives.”
- Dr. John Ratey, Associate Clinical Professor of Psychiatry at Harvard Medical

“A single workout will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline.”
- Dr. Wendy Suzuki, Professor of Neural Science and Psychology, NYU

SURPRISING FACTS ABOUT EXERCISE
• Exercise can supplement, replace, and even outperform some medications
• Exercise helps the brain prevent the damaging effects of chronic stress from taking hold
• Exercise training has been shown to help reduce anxiety symptoms by more than 50%
• Duke University researchers conducted a landmark study which showed that exercise is better than sertraline (Zoloft) at treating depression.

SUBSCRIPTION DETAILS
Your payment will be charged to your iTunes Account once you confirm your purchase. If you select a subscription plan, your iTunes account will be charged again when your subscription automatically renews at the end of your current subscription period unless auto-renew is turned off at least 24 hours prior to the end of the current period.

Subscription: Annual

PRIVACY POLICY: https://www.brain-bodytherapy.com/privacy-policy

LICENSED APPLICATION END USER LICENSE AGREEMENT: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/