Breaking Free: Wellness

Breaking Free: Wellness has been developed for WELLNESS TOGETHER CANADA (www.ca.portal.gs).

This FREE and CONFIDENTIAL app is designed to increase your wellness and sense of control over alcohol or drugs, or anything else that may be causing you difficulties.

It uses Cognitive Behavioural Therapy (CBT) and mindfulness to help you:

· STAY AWARE by anticipating situations that may be risky for you

· KEEP CALM by coping better with the stresses of life

· SURF CRAVINGS by controlling your impulses

· BOOST WELLNESS by taking steps that will make you feel good

· BE INSPIRED by focusing on what really matters to you

The app gives you a great set of coping skills that are proven to be effective.

It also allows you to access additional support should you need it.

So, let Breaking Free: Wellness support you to keep moving forward with your life! If you have any comments or queries, please contact us at wellness@breakingfreeonline.ca