Breathe 4-7-8: Calm & Sleep

Transform Your Well-Being with Breathing Exercises

Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique. We also feature three new breathing exercises—including the highly effective Box Breathing. Whether you’re a beginner or looking to expand your practice, you can find the perfect technique to help you feel more balanced and relaxed.

WHY CHOOSE BREATHE 4-7-8?
• Science-Backed: Experience a technique proven to help manage stress and improve relaxation.
• Expanded Exercise Library: In addition to the 4-7-8 method, try Box Breathing and two other new techniques to diversify your practice
• Daily Practice Made Easy: Set reminders and build a habit of mindful breathing.
• Progress Tracking: Monitor your sessions and see your growth over time.
• Simple & Intuitive: Navigate a beautifully designed app for effortless use.

HOW IT WORKS: For 4-7-8 Breathing:
• Inhale gently through your nose for 4 seconds.
• Hold your breath for 7 seconds.
• Exhale slowly through pursed lips for 8 seconds.
• Repeat the cycle for 4 rounds, twice daily for optimal results.

For Box Breathing:
• Inhale slowly for 4 seconds.
• Hold your breath for 4 seconds.
• Exhale steadily for 4 seconds.
• Pause for 4 seconds before starting the next cycle.

FEATURES YOU'LL LOVE:
• Guided Breathing Sessions: Follow easy prompts for a calming experience.
• Custom Reminders: Stay consistent with personalized notifications.
• Insightful Analytics: Track your progress and celebrate your improvements.
• Sleek Design: Enjoy a distraction-free interface tailored for relaxation.

PERFECT FOR:
• Managing anxiety and reducing stress.
• Falling asleep faster and improving sleep quality.
• Enhancing focus and mindfulness in your daily life.

START YOUR JOURNEY TODAY
Join thousands worldwide who have embraced the transformative power of mindful breathing. Download now and step into a life of calm, balance, and better sleep.

Note: This app is designed to support general wellness and is not a substitute for professional medical advice. Always consult a healthcare provider for specific concerns.