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Breathe 4 7 8

Introduction

Introduction

Breathe 4 7 8

by Oscar Morrison
Breathe 4 7 8
Breathe 4 7 8
Breathe 4 7 8
Apple Watch
Breathe 4 7 8 Apple Watch App
Breathe 4 7 8 Offers Apple Watch App
Check the details on WatchAware

What is it about?

Introduction

Breathe 4 7 8

App Details

Version
1.1
Rating
(14)
Size
20Mb
Genre
Health & Fitness Productivity
Last updated
January 26, 2016
Release date
November 13, 2015
More info

App Screenshots

Breathe 4 7 8 screenshot-0
Breathe 4 7 8 screenshot-1
Breathe 4 7 8 screenshot-2
Breathe 4 7 8 screenshot-3

App Store Description

Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration



Note:

 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.

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