You are using an outdated browser. Please upgrade your browser to improve your experience.
Breathe IN, Mind ON

Learn deep breathing through breath control to increase mindfulness, reduce stress, and increase vitality

Learn deep breathing through breath control to increase mindfulness, reduce stress, and increase vitality

Breathe IN, Mind ON

by Iban Alavedra
Breathe IN, Mind ON
Breathe IN, Mind ON
Breathe IN, Mind ON

What is it about?

Learn deep breathing through breath control to increase mindfulness, reduce stress, and increase vitality. 

Breathe IN, Mind ON

App Details

Version
1.8.0
Rating
NA
Size
19Mb
Genre
Health & Fitness
Last updated
May 2, 2019
Release date
February 19, 2019
More info

App Screenshots

Breathe IN, Mind ON screenshot-0
Breathe IN, Mind ON screenshot-1
Breathe IN, Mind ON screenshot-2
Breathe IN, Mind ON screenshot-3
Breathe IN, Mind ON screenshot-4

App Store Description

Learn deep breathing through breath control to increase mindfulness, reduce stress, and increase vitality. 
 
Breathe IN Mind ON App has been designed for you to make powerful changes in your life by changing your own breathing patterns. Your breathing patterns are directly related to your state of mind and level of stress. You can change the way you feel and level of stress by changing the way you breathe. 

This app was designed to train your breath from a rapid erratic tempo to a slow and uniformed tempo through its customized settings.
How it works?

 1.     Set aside 5-20 minutes to practice each day or more
2.     Choose a location where you won’t be interrupted
3.     Find a seated position or lying down comfortably
4.     Check-in by selecting an emoji that best expresses your overall state of mind, level of stress, and condition of tension in your body
5.     Set the duration of time for your inhale, hold, exhale, and hold (1 cycle of breath)
6.     We recommend starting with a 6-3-6-3 breathing cycle for 5-20 minutes or work your way up to it. (inhale 6 seconds, hold 3 seconds, exhale 6 seconds, hold 3 seconds: repeat)
7.     Check-in at the end of your session to compare your overall mental state, stress level, and condition of tension in your body by selecting the corresponding emoji


Download Breathe IN Mind ON and try it for yourself!

This app allows you to save your customized cycles of breath control so you can access easily your breathing practices and start calming your mind. You can access your progress in the provided tracker.
 As an added BONUS, you can set reminders through the Breathe IN Mind ON App for any day or time to remind yourself to practice your mindfulness breathing.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.