Breathe to Relax | Relieve

Relieve combines both body and mind to help you relax and unwind. Through controlled breathing, you can regulate your body including heart rate and blood pressure. And as you immerse yourself in a beautiful landscape and blissful audio, your mind will automatically process the positive affirmations and enable you to feel great.

Breathing Techniques:
The included breathing techniques are recommendations. You can fully adjust the breathing method to your liking. The duration of every inhale, hold, and exhale is fully customizable.

Relax: Calming, relaxed breathing with longer exhales than inhales. Great for physical and mental relaxation.

Balance: Regulated breathing to promote a sense of balance and calmness throughout the mind and body.

Presence: Calm, clean energy for presence of mind via equal inhales, holds, and exhales.

Energy: Powerful Inner Fire (Tummo) breathing to activate the body's sympathetic nervous system via quick, powerful inhales and breath holds.

Rest: Slow, deep breathing for sleep, comfort, and total relaxation.

Immersive Experience
Choose from 10 beautiful, animated backgrounds including beaches, animals, and more with uplifting sounds and binaural beats.

- Ocean Magic
- Spring River
- Beach Sunrise
- Milky Way
- Underwater Paradise
- Forest River
- Spring Meadow
- Puppies Playing
- Cloudy Sky
- Flowers Blossoming

Positive Thinking
Positive thoughts and feelings will surface to mind with every breath you take. Breathe to Relax includes both word and vocal affirmations across 15 unique categories.

Categories include:
- Inner Peace
- Relaxation
- Love
- Pain Relief
- Creativity
- Confidence
- Sociability
- Weight Loss
...And many more.

Change your breathing, change your life. Download relieve now and enjoy all features completely free without ads.