Breathe.

Find Your Center
Breathe. is your personal guide to effortless relaxation, stress relief, and mental clarity. Whether you need a quick focus reset at your desk, tools for managing ADHD, help winding down before bed, or practices to fall asleep faster, Breathe. has you covered.

Powerful, Proven Techniques

1. Coherence Cardiac: Synchronize breath and heartbeat for deep balance.

2. Box‑Breathing: Four counts in, hold, out, hold—for instant calm.

3. (4‑7‑8) Relaxation: Ancient yogic technique to ease tension and drift to sleep.

Customize Your Calm
Create and name your own breathing sequences—tailor inhale, hold, and exhale times to fit your pace. Save favorites for one‑tap access.

Why You’ll Love Breathe.

1. Science‑Backed: Techniques proven to lower stress hormones and improve focus.

2. ADHD Support: Breathing practices designed to help manage ADHD symptoms and sharpen concentration.

3. Beautifully Simple: Clean interface keeps you present without distraction.

4. Anytime, Anywhere: No equipment required—just you and your breath.


Start Breathing Better Today
Download Breathe. and unlock the power of mindful breathing to feel calmer, sharper, and more rested — one breath at a time.