BreatheNow: Breathing Exercise

BreatheNow guides deep breathing to lower blood pressure and anxiety. It combines guided breathing exercises for high blood pressure, anxiety and better sleep with measuring how your body responds to these exercises. BreatheNow measures heart rate and shows how your stress level has changed after a breathing exercise.

If you are trying to lower high blood pressure and anxiety, improve night sleep, relax and reduce stress, improve meditation outcome, BreatheNow provides a simple and scientifically proven solution: guided deep breathing exercises. BreatheNow user interface is designed with clarity and simplicity in mind.

BreatheNow features:
+ Breathing exercises with pre-defined intervals to lower blood pressure and anxiety, improve sleep
+ Measurement of how your body responds to breathing exercise: heart rate and stress level change
+ Variable duration of exercises
+ Customizable breathing intervals
+ Sound on/off option
+ Simple and clear interface

Supports iPhone 6 and above, iPad Pro


Please leave a review or send us your feedback through the app. Thank you!

PLEASE NOTE: The measurement of heart rate is taken through a phone camera and hence may differ from heart rate measured by a more precise method. Also stress level change is based on analyzing Heart Rate Variability (HRV). HRV depends on many factors: your current overall health level, emotional state, recovery after physical exercise, accuracy of heart rate measurement. Hence the measured change of stress level after a breathing exercise is highly variable and should be considered as a high-level indication, rather than a precise measure.

DISCLAIMER: BreatheNow app does NOT provide medical diagnoses or treatment advice. Please seek doctor's advice for any medical decisions.