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Breathing Exercises AntiStress

Breathing techniques and exercises aim to improve one’s physical, mental, emotional, and/or spiritual health

Breathing techniques and exercises aim to improve one’s physical, mental, emotional, and/or spiritual health

Breathing Exercises AntiStress

by MBRB
Breathing Exercises AntiStress
Breathing Exercises AntiStress
Breathing Exercises AntiStress
Apple Watch
Breathing Exercises AntiStress Apple Watch App
Breathing Exercises AntiStress Offers Apple Watch App
Check the details on WatchAware

What is it about?

Breathing techniques and exercises aim to improve one’s physical, mental, emotional, and/or spiritual health. There are a variety of ancient and modern methods that involve consciously changing our breathing patterns for mindfulness, self-care, and healing.

Breathing Exercises AntiStress

App Details

Version
1.0
Rating
(1)
Size
124Mb
Genre
Medical Health & Fitness
Last updated
April 23, 2022
Release date
April 23, 2022
More info

App Screenshots

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App Store Description

Breathing techniques and exercises aim to improve one’s physical, mental, emotional, and/or spiritual health. There are a variety of ancient and modern methods that involve consciously changing our breathing patterns for mindfulness, self-care, and healing.

Practicing regularly has been scientifically proven to aid in many areas of our lives. Here are the most common benefits:

● Reduce Stress and Anxiety ● Promotes relaxation and combats fight-or-flight mode
● Better Physical Health ● Helps to increase oxygen intake, boost immunity, and release toxins
● Positive Mood ● Brings awareness to the present, promoting mindfulness and gratitude
● Better Sleep ● Quiets the mind and relaxes the nervous system
● Pain Reduction ● Helps to release endorphins
● Improved Body Functions ● Increases blood flow, assists in digestion and reduces blood glucose

Learn and feel the power of just Beathe App with guided exercises. Use the same techniques that are used by Psychologists, Olympic Athletes, Yoga Experts, Navy SEALs, and Zen Masters.

Just Breathe contains:

● Countdown Timer
● Instrumental Relaxing Melodies to help You with your Breath Focus
● Nature Sounds to Calm Your mind
● Various Settings to improve the quality of Breathing Sessions

Got any questions or feedback? Reach out to us at office@mbrbapp.com

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Copyright © 2022 MBRB

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