Bright OS

Bright OS is your super app for health, bundling essential health tracking, scores, and body recomposition programs to offer a comprehensive view of your health. Integrate data from wearables and other apps for a unified experience.

HEALTH TRACKING FEATURES:

1. Energy Tracking
Monitor energy intake from food and compare levels over time. Set personalized calorie intake goals.

2. Activity Tracking
Track energy output from activities and workouts, breaking down Total Daily Energy Expenditure (TDEE) into Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), Thermic Effect of Food (TEF), and Exercise Activity Thermogenesis (EAT).

3. Sleep Monitoring
Understand your sleep patterns through detailed charts and a Sleep Score (0–100), factoring in metrics like REM and deep sleep, efficiency, and heart rate dips. Summaries highlight sleep debt, averages, and consistency.

4. Heart Fitness
Analyse trends with heart rate graphs, including VO2 max, blood oxygen, and respiratory rate.

5. Nutrient Analysis
Dive into macro and micronutrient breakdowns. Manage carbs, fats, proteins, vitamins, minerals, and compounds like caffeine and alcohol.

6. Health Scores
Monitor recovery, stress, and strain with trend analyses over time.

7. Body Recomposition Programs
Custom macronutrient plans tailored to your metabolism help achieve health goals.

8. Health Journal
Track habits related to sleep, lifestyle, medication, and mental health.

9. Water Logging
Set and meet hydration goals.

10. Weight Tracking
Log and track weight trends over time with predictive analysis.

MEAL LOG FEATURES


11. Nutritional Profiles
Access a database of 300K+ meals sourced from USDA and FDA for verified accuracy.

12. Barcode Scanning & Image Search
Scan items or snap meal pictures to estimate nutrition.

13. Recipe Creation
Compile ingredients into custom recipes.

14. Universal Food Search
Quickly locate meals with customizable filters.

15. Meal Plans
Get weekly meal plans tailored to your goals. Bright creates weekly meal plans based on your health goals. Lean on these meal plans to plan your week.

Bright OS is designed for general wellness and informational purposes only. It is not a medical device and should not be used to diagnose, treat, cure, monitor, or prevent any medical condition or illness. Always seek advice from your doctor or a qualified healthcare provider for medical concerns.

Privacy Policy: https://thebrightapp.xyz/privacy_policy.pdf
Terms of Use: https://thebrightapp.xyz/terms_and_conditions.pdf