BUILT Sports Performance

The Built Sports Performance App provides communication channels for athletes, parents, and coaches as well as continuous educational content.

The educational content in the app centers around the 6 areas of focus of the Code of the Built Athlete.

CODE OF A BUILT ATHLETE

The Code of a Built Athlete contains 6 areas of focus that we must maximize in order to “Live Built.” Our educational structure at The Academy revolves around these 6 areas: Focus, Learn, Serve, Train, Fuel, and Recover.

1. FOCUS

I will develop and utilize the ability to focus. I will control my emotions and not allow them to negatively impact my decisions. I will take care of my physical and digital surroundings, keeping them in order. I will not waste time; time is precious. I know that the success I achieve in life is directly connected to my ability to set goals and achieve them through consistent and focused action.

2. LEARN

I will develop myself mentally. I will read, write, draw, build, create and engage in other activities that sharpen and expand my mind. I will maximize my formal education. I will be actively engaged in deepening my knowledge and intelligence for the rest of my life.

3. SERVE

I will put others before myself. I will help other people and protect those that cannot protect themselves. I will take care of my family and treat others with respect. I will be humble and not allow my ego to negatively affect my decisions. I will encourage and strengthen others.

4. TRAIN

I will train with intensity. I will execute my training with precision. I will outwork my competition in every aspect; on and off the field. I understand that consistent physical training is the key to a successful athletic career and life.

5. FUEL

I will maximize my physical and mental performance through quality nutrition. I will be consistent in my preparation and consumption of whole foods and water. I understand that my nutrition directly influences my physical, emotional, and mental performance.

6. RECOVER

I will prioritize recovery. I will take time to recover my mind, body, and spirit. I understand that my ability to grow and perform is directly related to my ability to recover. I will spend time unplugged and outside. I will prioritize restorative sleep. I will recover as hard as I work.

email with questions:

info@builtsportsperformance.com