Burnout Checker

Burnout Checker is a private, research-informed wellbeing tracker that helps you identify early signs of burnout and stress risk. It is not a medical or diagnostic tool. For professional advice, consult a qualified healthcare provider. If you are in crisis or experiencing distress, please seek immediate support.

Designed for weekly use, Burnout Checker helps you stay connected to your emotional, mental, and physical state. It’s ideal for educators, healthcare workers, parents, students, carers, neurodivergent individuals, and anyone managing complex responsibilities.


Each week, complete a short, intuitive self-check that covers five key domains:
• Physical Symptoms
• Emotional Wellbeing
• Cognitive Load
• Connect & Care
• Focus & Energy


After each check-in, you receive:
• A clear burnout risk level (Low, Mild, Moderate, High, Severe)
• A personalised summary of your strengths and areas to watch
• Category-specific analysis
• Supportive tips to encourage sustainable habits and reflection


The Insights section visualises your journey over time:
• A simple, colour coded trend graph shows how your burnout risk evolves
• Smart on-device analytics highlight recurring patterns and priority domains
• The system adjusts over time to better reflect your individual patterns


Privacy-first by design:
No login. No accounts. No cloud syncing. All data is stored locally on your device.

Burnout Checker is not a to-do list. It’s a weekly moment of self-check — a gentle, consistent mirror that helps you spot burnout early, build awareness, and protect your long-term wellbeing.


Burnout Checker helps identify possible burnout/stress signs. Not a medical or diagnostic tool. Consult a qualified healthcare provider for advice. In crisis, seek immediate support.