Busy & Balanced

Quick, Effective Follow Along Workouts for Women—Anytime, Anywhere!

Designed for busy moms & women, Busy & Balanced at Home makes it easy to fit in effective workouts—anytime, anywhere. Whether you have 5 minutes or 30, you’ll find quick, guided workouts that fit your schedule, no fancy equipment required.

Workouts Inside The app:
Barre At Home
Spin At Home
Reformer Pilates Follow Along

Strength At Home
Candle Lit Stretch

Why You'll Love It:
Fast & Effective Workouts – Short but effective workouts designed for busy lives.
No Gym, No Problem – Work out from the comfort of your home with minimal equipment or none at all. If you have a bike or a pilates reformer, we have those too!
Expert-Led Training – Designed by a certified NASM personal trainer and busy mom who gets it.
Flexible & Fun – Choose from spin, barre, pilates, and strength workouts that keep you moving.
Mom-Life Friendly – Workouts that fit around nap times, playdates, and even the everyday chaos.


Take control of your fitness without sacrificing time with your family. Start moving today with Busy & Balanced at Home!

We can't wait to sweat with you!
McKenna Ashcroft
@mckennahashcroft