Butt Workout - Female Fitness.

Butt & Legs Workout offers you a new training method: A 30-day systematic exercise plan - it's more effective but requires less equipment and has fewer restrictions.
Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

FEATURES
• Short and effective workouts that will make you sweat!
• Scientifically proven to improve health.
• Burn fat and lose weight with just 7 minutes a day.
• Beginner friendly workouts that are easy to learn and perform.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Daily 7 feature that creates a new 7 minute workout for you every day!

Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles.